| Brazilian Jiu Jitsu: |
| Monday 23 November 2009 | |
| "Brazilian Jiu-jitsu is the gentle art. It's the art where a small man is going to prove to you, no matter how strong you are, no matter how mad you get, that you're going to have to accept defeat. That's what Brazilian Jiu-jitsu is." -Saulo Ribeiro |
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